The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

Out-of-control anger can destroy relationships, reputations, careers—even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively—with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (...