The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do

'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author

The definitive guide to overcoming burnout and finding your inner spark

Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.

Emma experienced debilitating burnout first-hand...