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The Anti-Diet Approach

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Low carb diets... fat loss diets... Paleo diets... low calorie diets... and on and on, seemingly forever.

Diets.
Don’t.
Work.

What’s wrong with the standard, traditional approach to weight loss, dieting and nutrition? We know that the definition of insanity is to repeat the same thing over and over again, expecting a different result… yet everyone forgets this when it comes to fitness, dieting, and nutrition "programs." People get caught going from one diet to the next, but never finding a sust...