The Anti-Inflammatory Diet Cookbook: 100 Recipes To Prevent and Reverse Full Spectrum Of Inflammatory Symptoms and Diseases

The Anti-Inflammatory Diet Cookbook: 100 Recipes To Prevent and Reverse Full Spectrum Of Inflammatory Symptoms and Diseases

by Leslie Philips

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Overview

Managing and controlling chronic inflammatory symptoms shouldn't be so stressful and painful. You can learn how to prevent and reverse chronic inflammatory symptoms by adopting few lifestyle and dietary changes. You can learn to control chronic inflammation, gut health problems and auto-immune disorder, simply by following an anti-inflammatory diet. However, knowing where to start on the anti-inflammatory diet can be slightly overwhelming, this book will help you get started on the anti-inflammatory diet and help you remain sustained.

This book is an action-based package that is easy and straightforward, offering a comprehensive kick-start guide, a daily caloric-distribution plan and 100 easy, delicious and affordable recipes. Each recipe have been grouped into the following categories; Breakfast Recipes, Lunch Recipes, Dinner Recipes, Dessert Recipes, Beverages, Salads, Side Dishes, Soup Recipes, Snack and Nibbles, and Seafood.

You can start your journey to good health, longevity and general wellness today by making this needed change.

Product Details

ISBN-13: 9781719345712
Publisher: CreateSpace Publishing
Publication date: 05/18/2018
Pages: 182
Product dimensions: 6.00(w) x 9.00(h) x 0.42(d)

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