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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition)

By Michael A Tompkins
Large Print (Paperback)
$26.99
By Michael A Tompkins
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The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensDiseases & Disorders - TeensPsychological Disorders - TeensSelf-Esteem & Emotions - TeensDepression, Mental->Teen nonfiction