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The Anxiety Book: 30 Proven Principles to Rewire Worry, Overcome Overthinking, and Stop Being Anxious

By Ryan A. Bush, Designing The Mind
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By Ryan A. Bush, Designing The Mind
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From the award-winning author of Designing the Mind: The Principles of Psychitecture comes a short and incisive guide to anxiety mastery.

What if the relaxation methods you've used to calm your anxiety are actually making it worse? In The Anxiety Book, psychitecture pioneer Ryan A Bush argues that most popular advice for relieving anxiety gets it backward. Compiling and integrating the most effective clinical treatment principles, The Anxiety Book makes the case for a counterintuitive and co...

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