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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

By Sage Rountree
eBook
$17.95
By Sage Rountree
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"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review

An invaluable guide to help athletes maximize training gains by making the most of their recovery time.

Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and device...

Categories

Medicine & NursingSportsMedicineOther SportsClinical MedicineOrthopedicsPhysical Medicine & RehabilitationSports Health & MedicineAthletics - General & Miscellaneous