The Athlete's Guide to Recovery: Rest, Relax, & Restore for Peak Performance

The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach.

If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger.

In The Athlete's Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of reco...