The Athlete's Ultimate Guide to Kettlebell Training: Improve speed, agility, power, balance and performance

There are many books on kettlebell training on the market today, but up until now, none of them have utilized the full potential of the kettlebell. The exercises described in this book are designed to give the athlete the maximum benefit from his or her kettlebell training. In the first section you will learn to build your base strength utilizing the kettlebell. In the next section you will learn what sets the kettlebell apart from other training implements and use it in such a way to devel...