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The Autistic Self-Care Guide: Practical Tools for Rest, Regulation, and Everyday Wellbeing

By Liv Marklund
eBook
$9.99
By Liv Marklund
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This audiobook is narrated by a digital voice.

Stop trying to force yourself into a world that wasn't built for your brain.

Living with autism often feels like running a race with invisible weights tied to your ankles. You're constantly battling sensory overload, social exhaustion, and the crushing weight of "masking" just to fit in. Traditional self-care advice like "just go to a party" or "take a bubble bath" often does more harm than good, leaving you feeling misunderstood and more burnt o...