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The Best Book On How To Barefoot Run

By Charlie Reid (Barefoot Trainer), Josh Leeger (Barefoot Trainer)
eBook
$7.99
By Charlie Reid (Barefoot Trainer), Josh Leeger (Barefoot Trainer)
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In The Best Book On How To Barefoot Run personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.
Natural movement is gaining increasing popularity as a fitness technique. Here, health and fitness experts we walk you through our own full body fitness approach. Barefooting, when done correctly, provides increased balance, decreased pain, better posture, greater body awareness, and...

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