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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
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"This book could have been called 'The Lazy Person's Guide to Health and Longevity!' The research backs up every claim made in the book." —Deepak Chopra, New York Times–bestselling author
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will ...