The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions-constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?



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