The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant

The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant

by Vicky Vlachonis

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Overview

Get Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day

Back problems, nightly headaches, tight shoulders, achy feet—all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie, Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.

Product Details

ISBN-13: 9780062243652
Publisher: HarperCollins Publishers
Publication date: 04/21/2015
Edition description: Reprint
Pages: 336
Sales rank: 1,220,162
Product dimensions: 5.20(w) x 7.90(h) x 1.00(d)

About the Author

Vicky Vlachonis was born in Athens, Greece, and began her professional career as a European osteopath and musculoskeletal specialist treating dancers from the Royal Ballet and major theatrical productions including Cats and The Lion King. After working in London's Hale Clinic and the Integrated Medical Centre, she established her own practice in 2001. Today, Vlachonis is on the advisory board of UCLA Health Division of Digestive Diseases and Women's Health magazine. She is also a contributor to Goop. Vlachonis lives with her family and practices in Beverly Hills, California.

Table of Contents

Foreword Gwyneth Paltrow ix

Introduction xiii

Part 1 The Power of Positive Feedback

1 What is Pain? 3

2 Living in the Positive 39

3 How the Positive Feedback Program Works 51

Part 2 The Positive Feedback Program

4 Week 1 Reflect 71

5 Week 2 Release 115

6 Week 3 Radiate 175

Part 3 The Positive Feedback Tools

7 The Positive Feedback Meal Plan 211

8 The Positive Feedback Recipes 223

9 The Positive Feedback Remedies 243

Appendix A The Positive Feedback Questionnaire 259

Appendix B The Positive Feedback Resources 265

Appendix C The Positive Feedback Shopping List 281

Notes 285

Acknowledgments 293

Index 294

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