The C-PTSD Recovery Workbook: Integrating DBT and ACT Skills for Emotional Regulation and Reclaiming Your Life

This audiobook is narrated by a digital voice.

Find practical tools and compassionate guidance for healing from complex trauma. This workbook uniquely integrates skills from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you navigate the challenges of C-PTSD and build a more meaningful life.

Living with the effects of prolonged or repeated trauma often involves overwhelming emotions, difficult relationships, a negative self-image, and feeling disconnect...