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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
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New York Times Bestseller: "Does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick." —Mark Hyman, MD, #1 New York Times–bestselling author of Young Forever
If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not.
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fue...
If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not.
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fue...