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The Carb-Acne Connection
By Jona White
eBook
$7.99
By Jona White
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Break up with break-outs without breaking up with carbs.
"The Carb-Acne Connection" translates the latest dermatology and nutrition science into a friendly, female-focused guide that finally answers: Why does my skin flare after a weekend of pasta, lattes and cupcakes?
Inside you'll discover:
- How high-GI foods spike insulin and IGF-1, flipping the switch on oil glands
- The dairy dilemma, omega-3 vs. omega-6 balance, and the gut-skin axis
- Age-specific fixes for teens, college life, baby-...