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The Caregiver's Yoga Companion Journal: Finding Balance and Strength in the Everyday

By Porter Montgomery
Paperback
$21.99
By Porter Montgomery
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Being a caregiver is hard. Writing can help.

The Caregiver's Yoga Companion Journal is a supportive space for dementia caregivers to breathe, reflect, and heal. Created by Porter Montgomery, author of The Caregiver's Yoga: Discovering Flexibility, Patience, and Humor When Caring for a Loved One with Dementia, this journal is filled with gentle writing prompts, self-care reflections, and space to release the emotional weight of caregiving. Whether you're navigating burnout, grief, or simply t...

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