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The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
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“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review
"An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal
Gold Medalist, Relaxation and Mindfulness Ca...
"An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal
Gold Medalist, Relaxation and Mindfulness Ca...