Written by a qualified and experienced British Wheel of yoga teacher, this book explains what the chakras are in a clear and simple way. This is a very down to earth handbook that enables the reader to determine the state of their own chakras through the use of a simple tick list. Practical techniques for healing each of the seven chakras are also listed.
By healing your chakras you can realise your full potential as an amazing human being! When your chakras are spinning freely you will experience improved physical, mental and emotional health.
Understand your chakras, understand yourself.
Bring your chakras into balance, bring your life into balance.
Heal your chakras, heal your life.
|Product dimensions:||5.30(w) x 8.30(h) x 0.50(d)|
About the Author
She is currently involved in setting up a Yoga Retreat centre in an ancient convent in the Dordogne region of France. She currently lives between her homes in Devon and the Dordogne.
Table of Contents
Introduction. How to Use This Book 1
Chapter 1 The Chakras - An Overview 5
Chapter 2 The First Chakra 11
Chapter 3 The Second Chakra 21
Chapter 4 The Third Chakra 31
Chapter 5 The Fourth Chakra 41
Chapter 6 The Fifth Chakra 51
Chapter 7 The Sixth Chakra 60
Chapter 8 The Seventh Chakra 68
Chapter 9 The Seven Bodies 76
Chapter 10 Questions and Answers 80
Most Helpful Customer Reviews
Informative despite typos and grammatical errors. I found the information very helpful to my study of chakras.
I really enjoyed reading this book. I am thankful for having found it. It answered all my questions and unexpectedly went beyond. I learned about each chakras, function, read stories anyone can relate to, did simple quizzzes and what to do to get them balanced. Its accessible, written in plain language, engaging and smart. I usually take a long time to read something but I read this in one go. Wonderful book, I highly recommend it!