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The Checklist Diet

The Checklist Diet

by Rebecca J. Clark

NOOK Book(eBook)


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Are you confused by all the contradictory diet information out there? Do you just want a simple and easy and FUN way to lose weight and improve your diet? Do you like making lists? Well, look no further than The Checklist Diet.

No more counting points or calories. No more depriving yourself of your favorite foods. No more dealing with hunger pains, because guess what? On The Checklist Diet, if you’re hungry, you get to eat! How cool is that?

This is the last diet plan you’ll ever need, because it’s not a diet. Diets are meant go on and off of. This is a way of eating you can stick with for life because it’s so easy, it’s so basic, and it’s so fun.

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Product Details

BN ID: 2940148967972
Publisher: Rebecca J. Clark
Publication date: 12/28/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 318 KB

About the Author

Rebecca J. Clark has worked as a personal fitness trainer and group exercise instructor for more than 10 years--she teaches Pilates, kickboxing and yoga. She feels very lucky to have not one, but two dream jobs: fitness and writing.

When she's not working at the gym, she pens romance novels. Check out her website for more information about her fiction.

She lives in the Pacific Northwest with her husband, two kids, a German Shepherd beast, two cats who plot to kill the dog, and a dead gecko (seriously). In her free time, she likes to read, watch Criminal Minds reruns on TV, and do absolutely nothing.

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