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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda (Discussion Prompts)

By Sarah Fields
eBook
$3.99
By Sarah Fields
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In Satchin Panda’s bestselling book The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, readers learn that when we eat is as important as what we eat. Panda says that most people wake up, and get hungry for food during the day and then doze off in bed around the same time for the next day. Anyone who has pulled an all-nighter or experienced jet lag knows that this schedule will be easily thrown off kilter. However, for some people, t...

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