Clear guidance for clean eatingwholesome food for weight lost and lasting health.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.The Clean Eating Cookbook & Diet contains:
- A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet
- 105 Recipes serving clean eating breakfasts, lunches, and dinners
- A Comprehensive Introduction covering the fundamentals of a clean eating diet
- Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen
|Product dimensions:||5.90(w) x 8.90(h) x 0.60(d)|
About the Author
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.