THE CLEAN FORM METHOD: COBRA BACK:

COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.
Includes:

Full weekly split

Core finisher ci...