If you are living with depression, anxiety, addiction, PTSD, any other mental health issue OR if you simply enjoy deep self exploration, personal and lifestyle development this book is for you. You will customize the provided scientific framework with your dissected personal beliefs to more quickly create growth and sustain your change. You will use Your Cognitive Rampage approach throughout your entire life. These are not empty words of motivational spin. This book is a integrative scientific application you can apply on your own with NO HARMFUL SIDE EFFECTS.
This book is the application of Transrational Structure Behavior Theory (TSBT). I founded this integrative approach after experiencing the disconnect between the fields of medicine, mental health, science and naturopathy.
"Trans" is a prefix from the Latin "to transcend". "TransRational" is to transition to a rational thinking process. This requires more than simple cognitive reframing, but deep belief extraction and thought examination. You will learn how to process your beliefs through a rational filter to control your feelings and change behavior. You will also learn how to modify your behavior to produce change more quickly and sustain it for life. TSBT combines a behavioral approach with the cognitive sciences while also recognizing social, environmental, biological and bio-mechanical influences. TSBT provides a strategy and tools cultivated from all the sciences.
The text includes a Personal Life Inventory, Life Philosophy Reveal Worksheet and a Rational Self Analysis Map. All of these are in the book and are available for download at www.adamlowery.com
I hope you're taking care of you, and you CULTIVATE YOUR COGNITIVE RAMPAGE SOON!
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About the Author
Through an emotionally, verbally and physically violent childhood my only focus was to play Professional Football. A college injury quickly ended that dream. Angry and still needing the thrill, I chose a life of drug dealing that quickly entwined with violence and addiction. To save my life, I transitioned to the nightclub business and saw quick success. The other life followed closely behind. The misery was masked by money and wild nights. Until one random sixteen hour night I made some drastic choices. I left my ten year club career, a 4 year relationship, all of my "friends", gave away my possessions and embarked on a 2 year walkabout.
I vagabonded from the Florida Keys to the mountains of Tennessee. I spent time on "The Rez" in New Mexico and survived on a deserted island. Eventually I returned home with a mission. Change self and help others do the same. Within 5 years I completed 2 degrees, cultivated TSBT, founded the Athletes Depression diagnosis, launched a podcast, was on Joe Rogan's Podcast and published The Cognitive Rampage.
I speak on all issues connected to our mental health and athlete specific related mental health. I own a Consulting Company and Founded a Non-Profit Organization focused on cultivating research on cannabis for mental health treatment.
In my flow time you will find me in the great outdoors. I surf, dive, spear-kayak-offshore fish, hike, hunt my food and have survived on a deserted island. If nature isn't calling, you'll find me at reggae festivals, cooking for friends and family, playing pool or reading an actual physical book. I have a serious addiction to a minimalistic lifestyle, the ocean, podcasts, new experiences and randomness. I talk to strangers, and too much. I love everybody, including you. A secret about this book is my Life Philosophy is hidden within these pages, just like yours.
I believe uncomfortable is where the change is. I believe in the power of you. Love you!