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The Complete Guide to Boxing Fitness: A non-contact boxing training manual

By Hilary Lissenden
eBook
$26.95
By Hilary Lissenden
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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.

Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.

Key features include:
- Fully illustrated, with vibrant photographs and practical d...

Categories

SportsOther SportsBoxing - General & Miscellaneous