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The Complete Guide to Perimenopause: A Woman's Guide to Midlife & Navigating Perimenopause
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Perimenopause is a significant phase in a woman's life, marking the transition towards menopause. Often referred to as the "menopausal transition," this stage generally begins in the 40s, though it can start earlier. Perimenopause is characterized by changes in hormonal levels, particularly estrogen and progesterone, leading to various physical and emotional symptoms. Understanding this phase can help women better prepare for the changes in their bodies and lifestyles, allowing for a smooth...