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The Complete Guide to Postural Training
By Kesh Patel
eBook
$24.03
By Kesh Patel
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The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise.
Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1...
Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1...