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The Complete Guide to Strength and Conditioning Training

By Morc Coulson, Matt Brown
eBook
$36.00
By Morc Coulson, Matt Brown
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The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes

This comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:

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