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The Complete Idiot's Guide to Running, 3rd Edition: Discover the Fun and Health Benefits of Running
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The perfect book to get readers up and running—by a major name in marathons
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
• Features expert tips on nutrition, reducing stress with exercise, avoiding and treating ...
The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
• Features expert tips on nutrition, reducing stress with exercise, avoiding and treating ...