The Complex PTSD Workbook: Overcome Shame, Hypervigilance, Flashbacks, and Trauma Patterns Through Step-by-Step Healing Exercises

This audiobook is narrated by a digital voice.

Do you ever react with panic, shutdown, or self-criticism and have no idea why?

Do you feel like your body is still bracing for something that happened years ago?

Do you keep “functioning” on the outside while feeling overwhelmed on the inside?

If these patterns feel familiar, you're not imagining them, your nervous system is still working in survival mode.

According to the CDC-Kaiser Permanente ACE Study,nearly two-thirds of adultsreportat least on...