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The Core Program: Fifteen Minutes a Day That Can Change Your Life

By Peggy Brill, Gerald Secor Couzens
eBook
$11.99
By Peggy Brill, Gerald Secor Couzens
1|
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Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing...

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Diet, Health & FitnessExercise & FitnessWomen's HealthExercise - GeneralWomen's Health - General & Miscellaneous