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The Cyclist's Training Manual: Fitness and Skills for Every Rider
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The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance.
Starting with the basic components of fitness, this step-by-step handbook will guide you through everything you need to know to train and compete at your best, including:
- How to organise your training, training methods, nutrition, health
- ...
Starting with the basic components of fitness, this step-by-step handbook will guide you through everything you need to know to train and compete at your best, including:
- How to organise your training, training methods, nutrition, health
- ...