The Daily Examen Journal: A 30-Day Spiritual Retreat

"If we do not know what happens in our heart ... we are like 'animals that understand nothing, ' that move along through instinct (cf. Jude 1:10). But we are not animals, we are children of God, baptized with the gift of the Holy Spirit. For this reason, it is important to understand what has happened each day in my heart." --Pope Francis, encouraging the practice of a daily examen (morning meditation for September 4, 2018)

By the end of his life, St. Ignatius of Loyola could say of himself,...