The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition

The official wellness program of the New York City Ballet: "an invaluable guide for dancers of any age" (Meredith Monk, Dance Magazine).

In the world of contemporary dance, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves. The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will...