The Daniel Fast (Toughing Out The First 10 Days, #2)

What is The Daniel Fast?

There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines.

In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days. At the end of their ten days, they appeared healthier than their peers who ate the rich food from the royal table.

Then again in Daniel 10, Daniel undergoes another fast and abstains from meat, and wine (peasant food) for a period of tw...