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The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut
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From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes-the microbes in our stomachs-could hold the key to healthy, balanced diets.
What should we eat? It's a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fa...