The Digital Anxiety Generation: How to Overcome Phone Addiction and Reclaim Your Mental Health. Habits and Exercises to Disconnect from Social Media

Do you feel the urge to check your phone every five minutes?
Did you know that average daily phone use already hovers between 5 and 9 hours—and that spending more than 3 hours on social media doubles your risk of anxiety?

You are not alone. We live in a world where social networks have become indispensable for communicating, sharing, and—too often—endlessly comparing ourselves. In The Digital Anxiety Generation you will discover why today's platforms can foster a silent addiction and how that...