The Dopamine and Phone Addiction Solution: A Dopamine Detox and Digital Detox Guide to Reduce Screen Time, Overcome Social Media Addiction, and Reclaim Your Focus and Mental Clarity

This audiobook is narrated by a digital voice.

If you've always wanted to reclaim your focus but find yourself trapped in a loop of endless doomscrolling, then keep reading... Are you sick and tired of losing your best hours to a glowing screen? Have you tried "digital detoxes" or deleting apps but nothing seems to work for more than a few days? You see, breaking the digital spell doesn't have to be difficult. Even if you've failed every screen-time limit you've ever set, you can reset your ...