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The Dukan Diet (Toughing Out The First 10 Days, #8)
By David Bale
eBook
$2.99
By David Bale
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What is The Dukan Diet?
The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables in the second phase.
These phases are followed until the dieter reaches their ideal weight. This diet is made to follow the eating style of primitive man back when humans were hunters/gatherers.
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