THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets.
Allen Carr has helped millions worldwide and he can do the same for you.
His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.
• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• LOSE WEIGHT EASILY AND PAINLESSLY
• REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK
• REGAIN CONTROL OF YOUR LIFE
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle."
"It was such a revelation that instantly I was freed from addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times
About the Author
Allen Carr is the author of the international bestseller The Easy Way to Stop Smoking. His books have sold over 15 million copies to date in more than 40 different languages.
Allen Carr's unique and highly successful Easyway method has also been applied to weight loss, revealing what makes us eat too much and how we can break free. The Easy Way to Lose Weight book trains the mind for healthy eating, avoiding all the feelings of deprivation and frustration associated with diets.
Table of Contents
Chapter 1 The Key 11
Chapter 2 In a Nutshell 20
Chapter 3 The Brainwashing 28
Chapter 4 The Incredible Machine 38
Chapter 5 Your Ideal Weight 48
Chapter 6 Fueling Up and Burning Off 54
Chapter 7 What's on the Menu? 62
Chapter 8 The Plastic Bag Syndrome 70
Chapter 9 Trust Your Senses 77
Chapter 10 When to Eat 84
Chapter 11 When to Stop Eating 91
Chapter 12 How We Lost Nature's Guide 101
Chapter 13 Meat and Dairy 111
Chapter 14 Our Favorite Foods 121
Chapter 15 Sugar Addiction 132
Chapter 16 Reversing the Brainwashing 143
Chapter 17 Launching Yourself 151
Chapter 18 The Final Instruction 160
Chapter 19 Enjoying Life to the Full 167
Chapter 20 The Hypnotherapy 181
Allen Carr's Easyway Clinics 184