The Easy Way to Lose Weight [With CD (Audio)]

The Easy Way to Lose Weight [With CD (Audio)]

by Allen Carr

Paperback

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Product Details

ISBN-13: 9781784044954
Publisher: Arcturus Publishing Limited
Publication date: 08/01/2014
Series: Allen Carr's Easyway
Pages: 256
Sales rank: 319,663
Product dimensions: 6.00(w) x 8.90(h) x 0.60(d)

About the Author

Allen Carr is the author of the international bestseller The Easy Way to Stop Smoking. His books have sold over 15 million copies to date in more than 40 different languages.

Allen Carr's unique and highly successful Easyway method has also been applied to weight loss, revealing what makes us eat too much and how we can break free. The Easy Way to Lose Weight book trains the mind for healthy eating, avoiding all the feelings of deprivation and frustration associated with diets.

Table of Contents

Introduction 8

Chapter 1 The Key 11

Chapter 2 In a Nutshell 20

Chapter 3 The Brainwashing 28

Chapter 4 The Incredible Machine 38

Chapter 5 Your Ideal Weight 48

Chapter 6 Fueling Up and Burning Off 54

Chapter 7 What's on the Menu? 62

Chapter 8 The Plastic Bag Syndrome 70

Chapter 9 Trust Your Senses 77

Chapter 10 When to Eat 84

Chapter 11 When to Stop Eating 91

Chapter 12 How We Lost Nature's Guide 101

Chapter 13 Meat and Dairy 111

Chapter 14 Our Favorite Foods 121

Chapter 15 Sugar Addiction 132

Chapter 16 Reversing the Brainwashing 143

Chapter 17 Launching Yourself 151

Chapter 18 The Final Instruction 160

Chapter 19 Enjoying Life to the Full 167

Chapter 20 The Hypnotherapy 181

Allen Carr's Easyway Clinics 184

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