The Elimination Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Elimination Diet

An elimination diet is a diet catered to an individual's needs by removing the foods that cause problems to that person. For example, a person who suffers from lactose intolerance would eliminate milk product's from their diet. Keeping a journal while using an elimination diet is almost essential for many people. It is difficult to remember that certain foods are harmful, and this is especially true for someone new to the diet. Journals help a person remember their diet needs.