As research continues to explore and identify links between our diet and our physical and mental health, it is time that effort is made to adjust our eating habits and remove those foods that create dysfunction in our bodies. This manual provides a step-by-step method of eliminating foods that could be contributing to behavioral, emotional, and physical health problems. After following this 38-day plan, you will effectively identify the components of your standard diet that could be causing your mental and physical health issues.
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About the Author
Dr. Richard M. Marshall is an Associate Professor at the University of South Florida. In addition to teaching, he is a licensed school psychologist with specialty training in pediatric and adolescent neuropsychology. Dr. Marshall works in a private practice (PACFlorida.com) specializing in the assessment and treatment of children and adolescents with severe emotional, behavioral, and learning disorders. Dr. Marshall is the co-author of the Pediatric Behavior Rating Scale. In addition, he is the co-author of The Middle School Mind: Growing Pains in Early Adolescent Brains. Dr. Marshal is the co-host of two weekly podcasts - The Mental Breakdown and The Paedeia Education Podcast - which can be found on iTunes and Google Play Music. Dr. Marshall travels internationally speaking to professional and community groups about mental health, self-help, and parenting topics.