The Emotion Molecule: Navigate the Endocannabinoid System for Balance, Resilience, and Self-Healing

* Explains how emotions relate to physiological and cognitive patterns, offering practical methods for intentional emotion regulation

* Describes how the endocannabinoid system (ECS)-and its emotion molecule, anandamide-shapes emotional processing and how to navigate it intentionally

* Includes an encyclopedia of nearly three dozen emotions, detailing health impacts, related beliefs, and somatic interventions

Emotional states emerge from an interaction between consciousness and our biology, pa...