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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

By Matt Fitzgerald
Narrated by: Gregory Abbey
Unabridged — 8 hours, 24 minutes
Audiobook
$19.99
By Matt Fitzgerald
Narrated by: Gregory Abbey
Unabridged — 8 hours, 24 minutes
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Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits.The Endurance Dietshares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individuall...

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