The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices

A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise

• Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated

• Includes an Enneagram food-personality test and explains how understanding y...