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The ERP Workbook for OCD: A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Thoughts, and Regain Control of Your Life
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This audiobook is narrated by a digital voice.
Are obsessive thoughts and exhausting rituals controlling your life?
I get it.
Living with OCD is like being stuck in a loop that never stops spinning. You try to reason with your thoughts, to calm yourself down, but the “what ifs” always return, stronger, louder, more convincing. You start doubting everything, even yourself.
Inside this book:
The 14+ types of hidden compulsions most people don't recognize as compulsions (one of them is probably sab...
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