The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

by Christy Ellingsworth, Murdoc Khaleghi

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Overview

The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods by Christy Ellingsworth, Murdoc Khaleghi

The breakthrough diet that feeds your body—and your brain!

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

Product Details

ISBN-13: 9781440597992
Publisher: Adams Media
Publication date: 10/07/2016
Series: Everything Series
Pages: 304
Sales rank: 236,848
Product dimensions: 8.00(w) x 9.25(h) x 0.70(d)

About the Author


Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish, a food blog that provides low-sodium, heart-healthy recipes and products to thousands of daily readers. She lives in Portland, ME.

Murdoc Khaleghi, MD, is a physician, author, and researcher. Dr. Khaleghi has earned research fellowships from the Stein Institute for Research on Aging and the American Heart Association, which he has used to perform research on topics ranging from cardiovascular disorders to cholesterol-lowering drugs. He has been featured on The Doctors, 20/20, and CNN.

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