The Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber

“This book is a comprehensive guide for something I’ve been passionate about for over a decade: understanding the importance of fiber for our gut health – and how to eat more of it every day.” – Tim Spector

"If your goal is to have a healthier body and mind, this is the book for you." – Joe Wicks

Goodbye high-protein, hello fiber!

The importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.

Sunday Times bestselling autho...