The Fight Back Is Real: How to Exercise Your Way Through Adversity:

Life is full of challenges. We all have moments when it feels like everything is working against us, especially when we decide to invest in our health and fitness. Just when we make a commitment to ourselves, the problems seem to intensify. We get distracted, lose focus, and fall off track with our fitness goals. The tough times seem to win, and we give up.

But what if those difficult moments could actually make you stronger? What if your struggles could spark the biggest transformation in y...